Heat Index at Caution Level in the Northern, North-central, Eastern, Sabaragamuwa, North-western provinces and in Monaragala district during the day time

For safety measures, the following actions are recommended: At job sites, workers should stay hydrated and take regular breaks in shaded areas. Indoors, it’s important to check on elderly and sick individuals. In vehicles, children should never be left unattended. When outside, it is advised to limit intense activities, seek shade, and drink plenty of water. People should wear lightweight, white, or light-colored clothing. Additionally, individuals should look at advisories from the Disaster Preparedness & Response Division of the Ministry of Health. For more information, you can contact 011-7446491. In other news, showers are expected in several places, including the Western, Sabaragamuwa, Central, Uva, and Eastern provinces, as well as in Polonnaruwa, Galle, and Matara districts after 1:00 p.m.