Heat index likely to increase up to ‘Caution level’ in the Sabaragamuwa, Northern, North-central, North-western, Eastern provinces and in Hambantota and Monaragala districts during the daytime

The heat index forecast is based on relative humidity and maximum temperature, showing how conditions feel rather than just reporting the highest temperature. This forecast is prepared by the Department of Meteorology using global weather prediction models. The impact of the heat index on the human body was outlined in an accompanying table developed with input from the Ministry of Health and Indigenous Medical Services. To stay safe, those working outdoors should drink plenty of water and take shade breaks when needed. People indoors are encouraged to check on elderly or ill family members. It is crucial not to leave children alone in vehicles. When outside, it’s best to limit intense activities, seek shade, and stay hydrated. Wearing light-colored, lightweight clothing is also recommended. Additionally, individuals should consult advisories from the Disaster Preparedness & Response Division at the Ministry of Health for more guidance. For further information, you can contact 011-7446491. In related weather news, some regions in Western, Sabaragamuwa, Central, Uva, North-western provinces, and in Galle and Matara districts may experience rainfall exceeding 100 mm.