Recommendations include: For job sites: It's important to stay hydrated and take breaks in shaded areas as often as possible. For indoors: Check on elderly and sick individuals. For vehicles: Never leave children alone in cars. For outdoors: Limit intense activities, seek shade, and drink plenty of water. For clothing: Wear light and white or light-colored garments. Additionally, please review advisories provided by the Disaster Preparedness & Response Division of the Ministry of Health. For more information, you can contact 011-7446491. Showers are anticipated in the Western and Sabaragamuwa provinces, as well as in Galle, Matara, Kandy, Nuwara-Eliya, and Puttalam districts after 2:00 p.m.
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Heat Index at Caution Level in the Northern, North-central, North-western, Western, Sabaragamuwa and Eastern provinces during the day time
