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MB`s DAY DREAM-1: Healthy Habits
Tuesday, 16 January 2007 - 9:34 PM SL Time |  | |
? Drink at least 2-3 liter of water or any fluid (Water, tea and
fruit juice without sugar).
? Cut down the amount of rice (eat vegetable and cabbage as the
substitute to fill the stomach. In Sri Lanka, you can eat Jack,
fish and greens-`Kola` as the substitute).
? Minimize the amount of sugar (use the possible smallest amount in
food, tea and coffee. Also avoid sweet drinks).
? Walk or do exercise at least 15 min per day.(Just regular work
after 5-10 times jump on the ground is better).
? In the night time sleep atleast 7 hours (8-9 hours are better).
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Source(s)
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MarkLevinson
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16 Jan 2007 15:43:16 GMT Report for Abuse
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Kumari,
Are you trying to maintain a slim and trim figure ?????
:):)):) |
MarkLevinson
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16 Jan 2007 15:56:47 GMT Report for Abuse
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she is slender...a fashionable slender :(:(
Are you JJJ :):):) |
Mahabala
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16 Jan 2007 17:43:47 GMT Report for Abuse
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ML/Priyanthy:
Please join me. I am exactly the recommended weight/height ratio. Looks bit slim compared with SL ladies.
Priyanthy:
Saree gappy means, small fish shaped saree pin. Very common. they are also used as hair pin for younger girls. |
MarkLevinson
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16 Jan 2007 18:25:47 GMT Report for Abuse
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Eureka.....It is proven that Mahabala is a girl...
big deal...we knew all the time:):) |
Mahabala
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16 Jan 2007 19:47:22 GMT Report for Abuse
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ML/Priyanthy:
You havent seen slim boys? I did not say i am a female/male. No, nothing! LOL:) |
MaKaSo
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16 Jan 2007 20:37:58 GMT Report for Abuse
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In the night time sleep atleast 7 hours (8-9 hours are better).
of course..this is a dream.
if you are married, you can't sleep 8-9 hours everyday. |
penn
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19 Jan 2007 20:23:59 GMT Report for Abuse
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In the night time sleep atleast 7 hours
6hrs is my maximum more than that I feel useless being that way during my school days. |
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